Mindfulness Made Fun
Nurturing emotional growth through storytelling and meditation.
Our Books
Our Audio Stories
Nurturing Tomorrow's Strong Minds Today
Where children embark on enchanting journeys. Created for take-a-break and bedtime stories are intricately crafted meditative mind moments that gently cradle young minds, helping them release the day’s fears, anxieties, and stress. Designed for both sleep and daytime relaxation, our aim is to promote well-being, spark excitement, ignite imagination, and develop a lasting sense of happiness and contentment.
Specially designed for children, providing a nurturing and age-appropriate experience.
Our stories are crafted with love and care, integrating principles of mindfulness in a fun and active way. They are perfect for bedtime, quiet time, or any moment your little one needs to unwind and transform their day’s experiences into positive learning moments.
Every story closes with Jo’s signature positive message: “Always remember that you deserve good health and happiness!”
Audio Story Albums
Discover the heart of Zen 4 Little Ones through our Audio Story Albums, gentle story sets designed to calm the mind, inspire imagination, and nurture emotional growth.
Each album brings together 10–14 stories around a central theme, courage, kindness, dreams, gratitude, or friendship, giving your child a complete mindfulness listening experience.
Whether it’s bedtime, quiet time, or travel time, these stories help children unwind, feel safe, and drift into calm curiosity.
🎧 Listen to single stories or download the full album for magical moments anytime, anywhere.
Hello Parents, Grandparents, Aunts, Uncles, and all the great adults managing little ones!
Why We Exist
Zen 4 Little Ones provides a nurturing environment for children's mindfulness and emotional awareness through engaging storytelling. Founded by Jo Harris, a certified hypnotherapist, our content aims to enhance imagination while teaching important life lessons on empathy and bravery. With characters like Lucky Lou the puppy, children can unwind and discover peace during story time with our audio adventures and guided meditations.
“Our Stories are a gentle yet effective method of helping children navigate their thoughts and emotions, laying the foundation for a resilient and mindful adulthood. ”
- Jo Harris
